A5 Anxiety journal
Anxiety Journal!
Something extremely close to me!
Based on my own experiences and coping mechanisms 💗
Daily tracker - monthly trackers - coping techniques - positive thoughts - breathing techniques - understanding your anxiety - breaking down and sectioning each anxiety and the reasons behind it 🩷
59 double sided pages
Front and back 250gsm cover + pvc front and back cover
Printed onto 160gsm
